GYMBAE

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Natalia Jelsicova

The monthly online coaching plan for athletes is all the guidance you need for stepping on a stage. No matter if you are a beginner or advanced I will be happy to help you with your journey and make sure each time you get on the stage will be with better version than before. Each plan is fully customized to your lifestyle, resources and preferences!

Athlete Plan

This monthly online coaching plan is my most inclusive package in offer. This membership is exclusive to a limited number of clients and focused on changing your habits in the way that you can achieve your fitness goals.
You will have access to a different workout routines, personalised nutrition plan & supplement plan which will be checked weekly and adjusted as needed.
This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!

Are there any injuries or limitations that you want to mention?

Change Your Habits

"GET PEACHY" 4 weeks transformation plan is exclusive to a limited number of clients focused on your dreamed booty & waist.
Each plan is fully custom to your fitness level, body shape, lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your booty & belly goals in the shortest possible time frame!

Natalia Jelsicova

BODY TRANSFORMATION COACH

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